Photos
A player works on his quickness and speed in an off ice drill.
Alex Whitehair works on his one-timer.
A player drags one of the coaches in a power skating session.
Battle! Players prepare for the tug-of-war balance drill during a tough on-ice session.
The Ball Drop Drill. The player in green drops a tennis ball and the other player must run and catch it before the second bounce. Great for acceleration.
A player works on over-speed training with the bungee cords.
Rochester Americans
Elite Training Camp
